Blueberries Health Benefits Extraordinaire!



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The blueberries health benefits are quite outstanding. It has been said that they have been used to treat many ailments. They were well-known in Russian folk medicine, where the berries were used to protect against stomach problems. Now we know that it's due to the fact that they also contain tannins that act as an anti-inflammatory in the digestive system.

Blueberry leaves were used by Native Americans in teas. It was believed to be good medicine for the blood, and the blueberry juice was used for treating coughs. In other folklore, the berries also provided a remedy as a laxative.

Today, we are more aware of the major health properties of the blueberries, the most amazing quality that stands out is the antioxidant value. They are one of the foods with an amazingly high level of antioxidants. See more on the blueberry antioxidants page below.

Here are more interesting pages on blueberry health benefits:

Blueberry Antioxidant. Blueberry antioxidant is a dietary substance of vitamins and nutrients. So bring them on right?! Well that is not all antioxidants are good for!

A Blueberry Nutrition Overview. Among blueberry nutrition facts is that these berries are listed as a "super food" primarily because of their positive health benefits. This is mainly due to the high levels of antioxidants they have.

Carbs In Blueberries. Do you want to know how many carbs in blueberries, raw, frozen sweetened and unsweetened?

Improved Memory and Brain Function

Improved Memory and Brain Function is now suggested by a new report on blueberries by Russell Martin (opens new window)

This research has linked blueberries with improved memory retention. Other separate studies report that blueberries may help lower cholesterol, promote the health of the urinary tract, improve night vision, and play a role in fighting several types of cancer!

Blueberries May Banish Belly Fat

Busting belly fat may be yet another of blueberries' health benefits. This also can boost heart health. Looks like a blueberry rich diet can deliver a double health bonus! This report by Jennifer Warner WebMD Health News is revealing a practical weight loss connection to blueberries. (opens new window)

Also, researchers say the results suggest that antioxidant-rich blueberries may change how the body stores and processes glucose or sugar for energy, thereby reducing the risk of both heart disease and diabetes.

Conclusion

Regardless of how they are eaten, blueberries should be considered a mainstay of every healthy diet. This amazing berry, many years known for its medicinal properties, continues to prove itself in research laboratories around the world. Thus demonstrating a wide spectrum of dramatic, health-enhancing benefits.



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