A Blueberry Nutrition Overview

blueberry nutrition

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Among blueberry nutrition facts is that these berries are listed as a "super food" primarily because of their positive health benefits.

This is mainly due to the high levels of antioxidants they have, among the Vitamins A, B, C, D, E, K, B5 and folate acid. Their vitamin content helps rank them the number one fruit that fights against free radicals.

See the page on blueberry antioxidants for more info.

A breakdown of the vitamins and minerals in blueberries based upon 1 cup (148g) is as follows:


Amounts Per Selected Serving %DV
Vitamin A 79.9 IU 2%
VitaminC 14.4 mg 24%
VitaminD ~ ~
VitaminE 0.8 mg 4%
VitaminK 28.6 mcg 36%
Thiamin 0.1 mg 4%
Riboflavin 0.1 mg 4%
Niacin 0.6 mg 3%
VitaminB6 0.1 mg 4%
Folate 8.9 mcg 2%
VitaminB12 0.0 mcg 0%
PantothenicAcid 0.2 mg 2%
Choline 8.9 mg
Betaine 0.3 mg


Amounts Per Selected Serving %DV
Calcium 8.9 mg 1%
Iron 0.4 mg 2%
Magnesium 8.9 mg 2%
Phosphorus 17.8 mg 2%
Potassium 114 mcg 3%
Sodium 1.5 mg 0%
Zinc 0.2 mg 2%
Copper 0.1 mg 4%
Manganese 0.5 mg 25%
Selenium 0.1 mcg 0%
Fluoride ~ ~

Source: Nutrient data for this listing was provided by USDA SR-21. Each "~" indicates an incomplete or missing value.

Percent Daily Values (%DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower based on your individual needs.

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